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Exercise Bible: The Definitive Guide to Total Body Health and Well-Being

Exercise Bible: The Definitive Guide to Total Body Health and Well-Being-

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Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
  • Exercise Bible: The Definitive Guide to Total Body Health and Well-Being
Exercise Bible: The Definitive Guide to Total Body Health and Well-Being-
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Exercise Bible: The Definitive Guide to Total Body Health and Well-Being-

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SKU: BRWH-1592280234
UPC: 9781592280230
Brand: Lyons Press
Availability: Out of Stock
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Description

A comprehensive guide to all types of exercise features step-by-step instructions for sample workouts from fifteen to sixty minutes long, addressing common concerns about how to choose the right type of training, fitting exercise into a busy lifestyle, nutrition, supplements, and more. Original.

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